Be Compleat

Dietetics

We will free you from strict diet regimes. 

Together, we will create a process that you will want to be a part of.

Comprehensive nutritional strategies instead of ready-made menus.

See the details and prices

About the service

Body composition

Did you know that 80% of people who went “on a strict diet regime” regain and return to their original weight?

Did you have a similar experience? Do the dietary restrictions discourage you from trying to lose weight again? We will help you!

We know that the only effective nutrition is one that is comfortable for you.

Therefore, we will teach you how to instinctively choose your meals. Thanks to this, you will be able to comfortably eat healthily and maintain the achieved results.

We work with adults as well as teenagers and children (with parents’ participation).

About the service

Nutritional therapy and prevention

Did you know that proper nutrition is an important element in the treatment and prevention of many diseases?

Maintaining an optimal body weight, ensuring proper nutrition of the body and alleviating inflammation effectively supports the treatment.  They also lead to better test results, improved well-being and alleviation of ailments.

The basis of nutritional therapy are the general principles of healthy eating. 

However, some disease entities require a specialized approach.  Dietary treatment may require some products to be eliminated temporarily or permanently.  It is also important to supplement deficiencies and ensure intake of key minerals meet the daily dosage requirements. 

We will develop a nutritional therapy program for you tailored to the treatment and prevention of:

  • carbohydrate metabolism disorders (insulin resistance, diabetes),
  • thyroid diseases (hypothyroidism, hyperthyroidism, Hashimoto’s),
  • digestive system disorders (irritable bowel syndrome, SIBO),
  • food allergies,
  • hormonal disorders (such as polycystic ovarian syndrome, endometriosis and acne).

We work with adults as well as teenagers and children (with parents’ participation).

About the service

Prenatal nutrition

Did you know that proper nutrition and lifestyle can support your fertility?

Trying to get pregnant is one of the most important decisions in one’s life. Unfortunately, the issue of infertility is growing.

How do I properly prepare my body for pregnancy?

  • We will tell you what to pay attention to in the preconception period.
  • We will help you with nutrition during pregnancy so that it covers the body’s increased demand for energy, nutrients, vitamins and minerals.
  • We will give you practical tips on how to deal with pregnancy-related ailments so that you can have positive memories of these exceptional 9 months.
  • You can also count on us to help you gradually recover and get back into shape after childbirth.
  • If you’re breastfeeding, the proper energy provision will be important. Fortunately, a “nursing mother’s diet” does not exist, so you will be able to – in most cases – go back to eating food that was not recommended during pregnancy.

About the service

Performance nutrition

Did you know that a properly composed nutrition contributes to better results in sports performance?

  • It is essential not only to periodize training, but also to prioritize nutrition.
  • It is worth thinking about a balanced diet before, during and after training, before competitions and during off-season periods.
  • Proper nutrition is also vital to minimize the risk of injury and support recovery after injuries.
  • Satisfying the demand for micro- and macronutrients, as well as the overall energy value of the food will allow you to train more intensively and achieve better results.
  • After training, the body needs recovery, which will be facilitated by the selection of appropriate energy sources.

About the service

Healthy employee

Did you know that a healthy employee is an effective employee?

For several years, we have been implementing a proprietary training and consulting program in the largest Polish companies.  Its aim is to increase awareness on healthy eating, rest and dealing with stress.  All this in order to work more efficiently and get sick less often.

Are you interested in another form of collaboration?  Let’s talk!

About the service

Nutritional psychology and therapy of eating disorders

Interest in a healthy lifestyle is constantly growing.  More and more often, however, nutrition becomes only the means to achieve a better looking body at the expense of health (physical and mental).  It is important that nutrition is also a goal in itself and gives you pleasure.  If you suffer from eating disorders, it is worth tackling this problem comprehensively.

Collaboration with a nutritional psychologist will allow you not only to deal with the world of nutrition, but also include elements of psychoeducation, motivational work to change habits and simple exercises based on cognitive-behavioral therapy techniques.  This can be helpful when you have had many unsuccessful weight loss attempts, when you are concerned about your relationship with food or if you suffer from an eating disorder.

We will support you from the dietary and psychological aspect using techniques derived from cognitive-behavioral therapy. We have experience working with people suffering from anorexia, bulimia and compulsive overeating. 

We work with both adults and teenagers.

Are you a professional athlete or trainer?

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Clinical dietetics

4 steps to freeing yourself from strict diet regimes

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Step I

Analysis
and start

Analysis 
and start

Analysis and start

We have the first consultation (involving identification of needs, determination of collaborative goals, tools to be used in the process) followed by the second consultation (involving selection of working methods and presenting the optimal solution).

  • At the beginning of the collaboration, we are able to give you the estimated duration of the process.
  • If necessary, we recommend using additional services, e.g. SIBO or REST / ACTIVE tests, which will help you achieve the set goals more effectively (we can also perform them at further stages of the collaboration)
  •  We educate continuously during the process.

Price:

First and second consultation: PLN 290 each

Additional services:

SIBO/IMO tests

Compleat REST

Compleat ACTIVE

Step II

Nutrition
strategy

Nutrition 
strategy

Nutrition strategy

  • We prepare a nutritional program (a set of tools that we use when working together – one of its components are meal inspirations prepared for you).  The final cost depends on:
    • the variety of meals
    • the stages of advancement of the plan
    • the time that we devote to the preparation of the program, e.g. in relation to the number of comorbid diseases
    • the complexity of the plan (e.g. the pattern of training and non-training days in the case of amateur athletes).
  • We conduct an introductory consultation to help you understand the principles of using the nutritional program (including meal replacements and other product alternatives).
  • During this consultation, we specify the terms of further collaboration (continuous collaboration/Client need based consultation sessions) and set the date for the next meeting.

Price:

from PLN 600 to PLN 1000

Additional services:

SIBO/IMO tests

Compleat REST

Compleat ACTIVE

Step III

Continuous
collaboration

Continuous 
collaboration

Continuous collaboration

  • We recommend it especially for individuals with clinical problems.  Often, the complexity of the problem requires ongoing contact or periodic modifications to the plan or supplementation, which is guaranteed by the subscription (no additional costs).  Often, an ongoing analysis of the progress is required (included in the subscription price), which requires additional time with a dietitian.
  • We enable constant e-mail contact with a dietitian,
  • We have 1 consultation a month – stationary, by phone or online.
Continuous 
collaboration

Permanent cooperation - we always try to close the process within the time frame.
We recommend it especially for people with clinical problems. Often, the complexity of the problem requires ongoing contact or periodic modification of the plan or supplementation, which is guaranteed by cooperation within the subscription (no additional costs). Often it is required to periodically modify it (included in the subscription price) or to analyze the progress on an ongoing basis, which requires additional dietician's time.

Continuous 
collaboration

We enable constant e-mail contact with a dietitian.

Continuous 
collaboration

We have 1 consultation a month.

Stationary, by phone or online.

Price:

PLN 500 monthly

Additional services:

SIBO/IMO tests

Compleat REST

Compleat ACTIVE

Step IV

Independence
from dieting

Independence 
from dieting

Independence from dieting

  • After the end of continuous collaboration or as a form of collaboration from the very beginning, e.g. in the case of people whose goal is weight reduction only.
  • Any modifications to the plan are subject to additional payment – PLN 200-500 (which is determined on an ongoing basis in the course of the collaboration).
  • We provide e-mail contact with a dietitian once a month.

Price:

PLN 200

Additional services:

SIBO/IMO tests

Compleat REST

Compleat ACTIVE

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