Break free from

monotony in the diet

bad habitsdietary restrictions

I’m very satisfied with knowledge I gained from consultations. I wasn’t even aware that something like relationship with food existed, let alone how much it was influencing my habits. I truly appreciate the client-centered approach and quick responses in challenging situations.

Working with Be Compleat gave me knowledge I need to thrive in professional sports, as well as the ability to adjust my nutritional preferences to specific phases of my weekly training cycle. I would recommend this collaboration to any athlete looking to achieve even better performance results.

I began working with Ms. Klaudia from Be Compleat even before my bariatric surgery. From the very beginning, she prepared me for what my post-surgery diet would look like, which made me feel far more confident. Seven months after surgery, I’ve already lost over 37 kg—and I’m still losing weight! I eat whatever I crave, but in the right proportions. I’ve certainly gained more energy and I can always count on her advice and support during tougher moments.

I came across Be Compleat by chance and it turned out to be a timely decision. As a result, I’ve lost 50 kg and my health has significantly improved, as shown in my blood test results. Consultations were enjoyable and Kamila always supported me with advice regarding physical activity and supplementation.

Constant stress and overwhelming number of responsibilities made it impossible for me to manage my diet and stop evening binge eating without professional help. Now I understand that the real issue was poor habits and inability to cope with emotional tension. I’m glad that today I’m able to take control of my eating on my own.

I perceive my collaboration with Be Compleat as a “nutrition course” that completely changed the way I think about food. I’ve learned so much, and now I know on my own how much and when I can eat certain things. I believe this kind of cooperation is essential for any athlete who wants to grow — not just professionally, but also personally.

I received guidance, nutrition program and began the fight with myself and my bad habits. I followed recommendations 100%, I was never hungry, and in fact, I ate more than ever before — and I was losing weight. Today, I weigh 69 kg, have 24% body fat, and I’m starting the stabilization phase and the next stage of my journey. I know this is not the end, things can still change, but I’m not giving up.

Test results and analyses carried out at Be Compleat clearly showed me what I needed to work on. I received specific recommendations regarding both physical activity and nutrition. After 7 months of working together, I can confidently say that I’m in peak form which is still improving.

My long-time issue was “sugar addiction.” What I appreciated most about working with Ms. Klaudia were exercises she suggested. They were very simple, yet thought-provoking. Now, I’m much more mindful of what and when I eat.

From the very beginning, during my consultations at Be Compleat, we focused on details and important topics that helped me come back stronger, and most importantly, more aware after my injury. After a few months of working together, I can confidently say: we did it. Goals we set have been achieved, and now we’re working on new ones.

In today’s sports world, proper nutrition and supplementation are essential to perform at the highest level. Knowledge, guidance and support from dietitians like Agnieszka Kułaga make it possible to get through season — and still enjoy the game, even at 35.

I’d like to highly recommend and thank Be Compleat for incredibly professional and valuable collaboration. They helped me understand what proper nutrition and supplementation should look like in athlete’s life.

Since I started working with Be Compleat, I’ve felt noticeable boost in energy, better digestion, less fatigue during games and faster recovery. I changed the way I eat, but more importantly, I understood where I was making mistakes — and what truly makes a difference now. With support of professionals, I was able to return to playing after a long break, injury-free.

It’s been 9 months since we started working together. I’ve lost about 18 kg, almost forgotten about SIBO and I feel AMAZING. I can always count on reliable and professional consultations, as well as quick responses when we need to adjust our approach.

For years, I struggled with binge eating and searched for help that would truly make a difference. Working with Ms. Klaudia turned out to be a breakthrough. From the very first sessions, I felt understood and never judged, which allowed me to openly talk about my struggles. Ms. Klaudia helped me develop specific strategies that gradually reduced binge episodes and helped me regain sense of control. It was the best decision I could have made.

When I worked with other dietitians, our collaboration ended as soon as I left the office. It wasn’t until I started working with Be Compleat that I saw what real support looks like — dietitian who stays in constant contact, offers advice and monitors progress in implementing nutrition plan.

I currently weigh 8 kg less and my body fat percentage has dropped from 30% to 24%. My insulin levels have decreased from 20 to 7 and my digestive issues have disappeared. Thanks to changing my eating habits and adopting more regular lifestyle, taking care of myself has become much easier and more mindful.

I lost weight I wanted to — all while enjoying tasty, healthy meals and feeling great throughout the process. Meals were made from simple ingredients you can find in any store, and most importantly, they didn’t take much time to prepare. Even though I’m no longer actively working with Aga, healthy habits have stayed with me.

100% recommend doing the whole process. It has taught me but the results are amazing. This is an investment for my future self. I am giving my retired old lady self a gift 😉. If you are serious about becoming the best you can be there needs to be a nutrition plan in place.

Big achievement for me — something I used to struggle with, is that I finally started nourishing myself instead of being on a diet. I think that gave me a huge sense of mental comfort. I don’t have to torture myself or constantly watch every bite. What matters most now is simply enjoying food. And that’s exactly what I’m focusing on at this stage.

I sincerely recommend Ms. Aleksandra from Be Compleat! On my own, I wasn’t seeing the results I hoped for — it wasn’t until I started working with dietitian that we found the root cause of my digestive issues and significantly reduced symptoms. My main goal was to improve my health and in the process, I gained a lot of knowledge and built healthy habits that will stay with me.

As a picky eater, I always thought “diet” meant being forced to eat things I wouldn’t enjoy. But personalized approach I experienced, completely changed that — not only do I have no problem sticking to the plan, but I’m actually eating tastier meals than before, while also nourishing myself in a much healthier way.

Working with Ms. Kamila finally helped me understand how my emotions influence my food choices. Action plan was tailored to my needs — thanks to the application and flexibility to swap meals, I never felt the pressure of being on a strict diet. I truly appreciate the supportive atmosphere Ms. Kamila creates during our sessions. Her guidance proved not only effective but also easy to apply in everyday life. Thank you!

I decided to work with Be Compleat team after receiving great recommendations from more than one source — and I’ve never regretted it. They helped me understand my habits around food and training and explained exactly what and how much I should be eating in different situations. They’ve been a huge support for me — both as a person and as a football player.

I’ve become much more aware when it comes to food choices and supplementation. From performance perspective, my motor skills have improved as well. All of this proves that working with Be Compleat team is definitely worth it.

For several years, I experienced loss of my menstrual cycle, information which I shared with team at the very beginning of our cooperation. As it turned out, this carried number of health risks. One of the outcomes of our collaboration is that today, I’m once again able to use period tracking apps — something I’m genuinely grateful for.

Since starting my collaboration with Be Compleat, I’ve completed three of my best races over 100 km. During none of these races did I experience noticeable energy crisis. I have more energy during training, and as a result, quality of my sessions has significantly improved.

From this collaboration, I’ve gained not only additional muscle mass but, most importantly, knowledge and habits related to sports nutrition. Approach offered by Be Compleat would benefit many athletes and anyone with body composition goals.

With each passing week, I felt a real difference. From training to training, from game to game, I felt better. I recovered faster during short breaks during game as well as on the days after games. My nutrition plan, carefully tailored for training days, game days and rest days, had positive impact on the quality of my training, my performance during the game and my overall energy levels in everyday life.

This past season was the best one of my career so far. FIBA selected me to officiate at the World Cup in China and earlier I had the honor of refereeing three NBA Summer League games in Las Vegas. Progress comes from many small things — often invisible at first glance. I truly believe that working with Be Compleat is one of the key pieces of my puzzle.

With Be Compleat’s support, I’ve learned so much — most importantly, how to fuel properly before and after training, as well as during competitions, so I always have energy to perform at my best.