Dietetics and a healthy lifestyle have been our passions for years. We want to share our experiences and tips on the blog. Here you will find nutritional tips, culinary inspiration and interesting facts from the world of dietetics, nutritional psychology, sports and many other areas of life. Enjoy reading!
Nutrition may seem like a small part of your journey because you have always been fine but when you really invest in this side of your game you will see so many doors become wide open. I highly recommend you invest in yourself & start treating nutrition like you treat your skill workouts.
Niko Datkovic is a professional footballer, a representative of Croatia, player of the Cracovia club, working with us since 2019.
Healthy diet and gut microbiota are crucial in maintaining a strong immune system. What else?
It’s worth taking care of this issue not only in view of the current situation, but all the time.
We have one basic problem with eating sushi – usually we can’t eat it as much as we would like (and most often, as far as the calorie content of our diet allows us:)
There are several classic (though, not always universal) rules when it comes to composing a pre-match meal.
The diet of each athlete should be personalized. Depends on the type of effort, number of training units, start period, as well as health problems.
The basis of the pizza is the dough. It is worth paying attention to its thickness. Pizza on a thin bottom – less calories!
Gerard Oliva is a professional footballer, a representative of Spain. He began working with Be Compleat from the beginning of the 2019/2020 season.
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