- Gerard Oliva is a professional footballer, a representative of Spain.
- He is a player of the Gimnàstic de Tarragona club.
- He began working with Be ComplEAT from the beginning of the 2019/2020 season.
1. Why did you decide to work with Be ComplEAT? What it helps you with?
2. What has changed since you started the cooperation?
Since I started working together I felt better levels of energy, better digestion, I’m less tired during games and I recover faster. I changed my nutrition but also I learned to understand how I was eating before, wheee my mistakes are and what makes the difference now.
3. What was the most difficult aspect of changing your nutrition?
It was not difficult for me, It was a pleasure to finally feel better eating and also I don’t have any food forbidden so this makes me feel good that I can eat sometimes some cheat meal and still achieve my goals.
4. What gives you having a nutritionist alongside? What surprised you?
It gives me the tranquility to know that I have an expert that supervises my nutrition constantly.
5. After your injury – what were the key components of a successful recovery process?
The key was to be surrounded by the best professionals (dietitian and personal trainer). That makes a huge difference and allowed me to come back without any injuries after a long time without playing.