Dietetics and a healthy lifestyle have been our passions for years. We want to share our experiences and tips on the blog. Here you will find nutritional tips, culinary inspiration and interesting facts from the world of dietetics, nutritional psychology, sports and many other areas of life. Enjoy reading!
The autumn-winter period is approaching inexorably, and we know from our practice that it is a difficult time for many people when it comes to nutritional and workout mobilization. Often the aura encourages more to spend the evening in front of the TV than to cook for the next day and exercise. That’s why today […]
We started working with Olek 2 years ago and… a few nice kilos ago. Because getting stronger and getting to a higher physical level were the main goals at the beginning of our cooperation. We asked the athlete why exactly he decided to follow the #prosport process. Have a nice lecture! Olek, why did you […]
Trips are associated with a time of relaxation and rest. Most of us want to reward ourselves for our hard work and not think about commitments. The matter gets complicated if we are in the process of striving for our dream figure or want to avoid returning from a trip with extra pounds. So is […]
Today a few words about one of the key elements that needs to be taken care of in the process of treatment, as well as prevention of recurrence of SIBO, namely the migrating myogenic motor complex (MMC). The MMC is the electrical activity of the smooth muscles of the gastrointestinal tract, which is activated during […]
Nutrition may seem like a small part of your journey because you have always been fine but when you really invest in this side of your game you will see so many doors become wide open. I highly recommend you invest in yourself & start treating nutrition like you treat your skill workouts.
Niko Datkovic is a professional footballer, a representative of Croatia, player of the Cracovia club, working with us since 2019.
Healthy diet and gut microbiota are crucial in maintaining a strong immune system. What else?
It’s worth taking care of this issue not only in view of the current situation, but all the time.
We have one basic problem with eating sushi – usually we can’t eat it as much as we would like (and most often, as far as the calorie content of our diet allows us:)
We use cookies - by using the website you consent to their use.