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We started working with Olek 2 years ago and… a few nice kilos ago. Because getting stronger and getting to a higher physical level were the main goals at the beginning of our cooperation. We asked the athlete why exactly he decided to follow the #prosport process. Have a nice lecture! Olek, why did you […]
Nutrition may seem like a small part of your journey because you have always been fine but when you really invest in this side of your game you will see so many doors become wide open. I highly recommend you invest in yourself & start treating nutrition like you treat your skill workouts.
Niko Datkovic is a professional footballer, a representative of Croatia, player of the Cracovia club, working with us since 2019.
There are several classic (though, not always universal) rules when it comes to composing a pre-match meal.
The diet of each athlete should be personalized. Depends on the type of effort, number of training units, start period, as well as health problems.
Gerard Oliva is a professional footballer, a representative of Spain. He began working with Be Compleat from the beginning of the 2019/2020 season.
RED-s occurs when the availability of energy is too low to provide the right amount of fuel for maintaininig vital functions of the body.
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