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Before we tell you, what’s behind the mysterious acronym – NEAT, its important to understand the concept of energy balance and what makes up our energy expenditure! What is the energy balance? Energy balance equation – is the difference between the amount of energy supplied to the body along with food (energy intake) and the amount of […]
Nowadays, if you want to seek nutritional support, you can read on every possible website or social media profile about healthy lifestyle how individual approach is offered there. In this article, we would like to explain to you what truly personalized methods and tools for working with another person mean to us. The way we […]
Low-FODMAP diet in IBS therapy – continuation… This diet is carried out in three phases: Elimination phase – is based on the strict elimination of products with a high FODMAP content, usually for 4 to 6 (maximum 8) weeks. During this time, it’s important to observe the occurrence of symptoms and seek a link to […]
“Let food be thy medicine and medicine thy food.” – do you know these words? They were spoken by Hippocrates around the 4th to 5th century B.C.! Already at that time, the relationship between nutrition and the treatment of diseases was sought. Today we’ll discuss the topic of nutrition in irritable bowel syndrome. The role […]
The RED-S syndrome (relative energy deficiency in sports) unlike the Female Athlete Triad, also affects men when it comes both to health and sport performance. RED-s occurs when the availability of energy is too low to provide the right amount of fuel for maintaininig vital functions of the body (both daily duties and intensive training units.) […]
Quick facts: Gerard Oliva is a professional footballer, a representative of Spain. He is a player of the Gimnàstic de Tarragona club. He began working with Be ComplEAT from the beginning of the 2019/2020 season. 1. Why did you decide to work with Be ComplEAT? What it helps you with? I decided […]
We recently ‘slimmed down’ for you sushi. This time we come to you with a less calorie version of pizza! Pizza is often associated with a dough full of cheese, salami and fatty sauces. The feeling of heaviness in the stomach after such a recreational meal stays with us for a long time. And what […]
The diet of each athlete should be personalized. Depends on the type of effort, number of training units, start period, as well as health problems. The lack of proper nutritional awareness in the athlete and self-composing a diet, causes that some wrong thinking patterns are translated into practice, which can negatively affect their results. How […]
You’ve probably wondered more than once how players eat, what rules they follow when composing pre-game meals, and finally what their favorite dishes are. Today you have the opportunity to “look” into their plates and get some inspiration! There are several classic (though, not always universal) rules when it comes to composing a pre-match meal: […]
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