Culinar inspirations

Be Compleat

Lunch
Healthy

1 h

Meal information:

Callories

130 kcal

Fats

6 g

Proteins

5 g

Carbohydrates

14 g

List of ingredients:

Hummus with turmeric:
200 g of chickpeas
1 tbsp of tahini
1 tbsp of soy sauce
2 cloves of garlic
1 tbsp of olive oil
2 tbsp of lemon juice
1 tsp of turmeric
1 tbsp of pumpin seeds
Red pepper hummus:
200 g of chickpeas
2 red peppers
2 cloves of garlic
2 tbsp of lemon juice
1 tbsp of olive oil
1 tsp of parsley
1 tsp of sweet pepper spice
2 pickled chili peppers
Beet hummus:
200 g of chickpeas
1 tbsp of tahini
200 g of beets
2 cloves of garlic
1 pinch of cumin
1 tbsp of olive oil
2 tbsp of lemon juice
1 pinch of black cumin seeds

Homemade hummus in three ways

Tomorrow we are celebrating International Hummus Day 🎉🥳👏 The paste made of mashed chickpeas or other legumes of Middle Eastern provenance has become a favorite spread for vegans, vegetarians and others 🧆 Especially for this day, we have prepared some simple recipes for homemade hummus. Be sure to give it a try! 💚

Hummus with turmeric

Preparation:

Blend chickpeas, tahini, garlic and olive oil until smooth.
Add turmeric, lemon juice, soy sauce and mix thoroughly.
Sprinkle the top with pumpkin seeds.

Red pepper hummus

Preparation:

Bake the peppers at 200°C for about 30 minutes, then peel them.
Blend all ingredients thoroughly.
Garnish the top with chopped chili peppers and parsley.

Beet hummus

Preparation:

Boil the beets and cut them into pieces.
Blend all ingredients thoroughly.
Garnish the top with black cumin seeds.

Divide each paste into 4 servings. Calories have been averaged.