Be Compleat

Culinar inspirations

Be Compleat

  • Lunch
  • Healthy

1 h

Meal information:

Callories

130 kcal

Fats

6 g

Proteins

5 g

Carbohydrates

14 g

List of ingredients:

  • Hummus with turmeric:
    200 g of chickpeas
    1 tbsp of tahini
    1 tbsp of soy sauce
    2 cloves of garlic
    1 tbsp of olive oil
    2 tbsp of lemon juice
    1 tsp of turmeric
    1 tbsp of pumpin seeds
  • Red pepper hummus:
    200 g of chickpeas
    2 red peppers
    2 cloves of garlic
    2 tbsp of lemon juice
    1 tbsp of olive oil
    1 tsp of parsley
    1 tsp of sweet pepper spice
    2 pickled chili peppers
  • Beet hummus:
    200 g of chickpeas
    1 tbsp of tahini
    200 g of beets
    2 cloves of garlic
    1 pinch of cumin
    1 tbsp of olive oil
    2 tbsp of lemon juice
    1 pinch of black cumin seeds
Homemade hummus in three ways

Homemade hummus in three ways

Tomorrow we are celebrating International Hummus Day 🎉🥳👏 The paste made of mashed chickpeas or other legumes of Middle Eastern provenance has become a favorite spread for vegans, vegetarians and others 🧆 Especially for this day, we have prepared some simple recipes for homemade hummus. Be sure to give it a try! 💚

Hummus with turmeric

Preparation:

  • Blend chickpeas, tahini, garlic and olive oil until smooth.
  • Add turmeric, lemon juice, soy sauce and mix thoroughly.
  • Sprinkle the top with pumpkin seeds.

Red pepper hummus

Preparation:

  • Bake the peppers at 200°C for about 30 minutes, then peel them.
  • Blend all ingredients thoroughly.
  • Garnish the top with chopped chili peppers and parsley.

Beet hummus

Preparation:

  • Boil the beets and cut them into pieces.
  • Blend all ingredients thoroughly.
  • Garnish the top with black cumin seeds.

Divide each paste into 4 servings. Calories have been averaged.

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