WHAT MATTERS IS YOU AND YOUR NEEDS

Psychodietetics

Do you feel like you have been on a diet forever? Do you eat under the influence of emotions? Or maybe you are struggling with eating disorder? If your relationship with food concerns you, consider getting support from psychodietitian to help you build healthier eating habits.

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About the service

How can we help you?

Cooperation with psychodietitian will not only help you focus on nutrition but also includes psychoeducation, working on motivation to change habits and carrying out simple exercises based on cognitive-behavioral therapy techniques.

Healthy relationship with food
Emotional eating
Eating disorders

Did you know that a common reason for constantly being on a diet is the so-called - vicious circle of weight loss?

Many people who follow restrictive diets eventually return to old eating habits, experiencing the yo-yo effect. This leads to growing frustration and prompts more extreme weight-loss attempts. This approach can negatively impact not only your body but also your mental well-being.

During psychodietetic sessions, we focus on building healthy relationship with food. We will help you understand your body’s needs and emotions that may influence your food choices. Together, we will develop eating routine that feels natural for you while supporting your health and well-being.

We offer various cooperation options – including those without the need to count calories.

Did you know that emotional eating can be one of the causes of excess weight?

In moments of stress, sadness or anger, food can easily become a way to relieve tension. While it provides temporary relief, in the long run it can lead to uncontrolled weight gain, health problems or eating disorders.

Through cooperation with psychodietitian, you will learn to identify emotional eating triggers and discover techniques to help you cope with emotions without reaching for extra snacks. We will focus on strengthening self-control, helping you make mindful choices about when and what to eat and building healthier eating habits.

Did you know that eating disorders can lead to deterioration of physical and mental health?

Anorexia, bulimia and binge eating disorder are just some of the eating disorders that can lead to other health issues, such as hormonal imbalances, heart problems or depressive states.

Working with psychodietitian, when dealing with eating disorders, is a multifaceted process that involves both psychological support and nutritional education.

During psychodietetic consultations, we focus on building a healthy relationship with food and your body. We help identify and understand the mechanisms that lead to unhealthy eating patterns. An important part of the process also involves working on emotions – we teach how to manage stress, anxiety and need for excessive control, which are often at the root of eating disorders.

Nutritional education is another key aspect of the process. Together, we work on changing your approach to food, learning how to recognize hunger and fullness cues, plan healthy and balanced meals and enjoy eating without guilt. Our goal is to create a safe space where you can gradually change your eating habits and develop positive body image.

How do we work?

4 steps of our own process

Together, we will work with you to create a process that you can follow. Combination of our experience, flexibility of cooperation and capabilities of modern technology will provide you with full support on the way to achieving your goals.

Defining goals and choosing path of cooperation

During first consultation, we focus on getting to know you and your eating history. Together, we analyze your readiness for change and resources you already have that can help make it easier.
We set goals for our cooperation, outline approximate course and duration of it and choose the best path, that will allow you to comfortably follow through with our joint plans.
We introduce self-observation tools to help us identify the root cause of your eating problems. You will have easy access to these tools through a convenient mobile application.

Rebuilding your relationship with food

We meet regularly on follow-up consultations. During the initial stage of our collaboration (first 3 months), we recommend meeting at least once every two weeks.
We analyze self-observation journal, which you have been keeping. We talk about how your thinking patterns and emotions affect your food choices.
We teach you techniques for managing emotional eating and cravings. We provide exercise cards for independent work to help you regain control.

Working on eating habits

We help you develop comfortable eating routine that suits your needds and capabilities. We provide you with practical knowledge about healthy eating.
Optionally, we can create for you personalized nutrition plan, which may include recipe ideas or whole meal plan. Mobile application will support you in changing your habits, without feeling like you were on a strict diet.
We stay involved and responsive. We talk about potential challenges, find solutions and adjust the action plan if needed.

Supporting your independence

By the time you finish working with psychodietitian, you will have all necessary tools to maintain results you have achieved together and handle any challenging situations that may come up in the future. You can still use mobile application and keep access to all the know-how. Additionally, you will have database of more than 7000 recipes at your disposal, providing continuous culinary inspiration. Think of the app as a tool to support the ongoing development of your own nutrition system.

Interactive mobile application

Process supported by technology

Explore application that understands your nutritional needs.

Constantly growing database of 7000 recipes
Barcode scanner
Intelligent exchangers - alternative product suggestions
Over 100 filters and advanced search options
Interactive shopping lists
Option to contact your dietitian via chat
Possibility to exchange recipes from your dietitian
Hydration tracking module
Progress tracking module with photo gallery
Ability to monitor symptoms and overall well-being

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Our Team

Who takes care of your process?

Meet our specialists who will accompany you in the process of changing your eating habits and the way you perceive food.

Klaudia Sala
Clinical Dietitian / Psychodietitian
She supports individuals in changing their eating habits, building healthy relationship with food and coping with emotional eating and eating disorders. She also works with people dealing with metabolic and hormonal imbalances. She earned a master’s degree in Human Nutrition and Dietetics from the University of Agriculture in Kraków, as well as a postgraduate diploma in psychodietetics from WSB Merito University.

Privately, she is interested in psychology, which helps her better understand challenges of working with people. She dedicates her free time to personal development and traveling.

see it for yourself

Find out real stories of our patients

Be Compleat is You. Check out stories of our mentees and see how their quality of life has changed. Get inspired to take action!

JoannaPsychodietetics
Individual cooperation

5/5

For years, I struggled with binge eating and searched for help that would truly make a difference. Working with Ms. Klaudia turned out to be a breakthrough. From the very first sessions, I felt understood and never judged, which allowed me to openly talk about my struggles. Ms. Klaudia helped me develop specific strategies that gradually reduced binge episodes and helped me regain sense of control. It was the best decision I could have made.

MonikaPsychodietetics
Individual cooperation

5/5

Working with Ms. Kamila finally helped me understand how my emotions influence my food choices. Action plan was tailored to my needs — thanks to the application and flexibility to swap meals, I never felt the pressure of being on a strict diet. I truly appreciate the supportive atmosphere Ms. Kamila creates during our sessions. Her guidance proved not only effective but also easy to apply in everyday life. Thank you!

AgataPsychodietetics
Individual cooperation

5/5

I’m very satisfied with knowledge I gained from consultations. I wasn’t even aware that something like relationship with food existed, let alone how much it was influencing my habits. I truly appreciate the client-centered approach and quick responses in challenging situations.

BartekPsychodietetics
Individual cooperation

5/5

Constant stress and overwhelming number of responsibilities made it impossible for me to manage my diet and stop evening binge eating without professional help. Now I understand that the real issue was poor habits and inability to cope with emotional tension. I’m glad that today I’m able to take control of my eating on my own.

EwaPsychodietetics
Individual cooperation

5/5

My long-time issue was “sugar addiction.” What I appreciated most about working with Ms. Klaudia were exercises she suggested. They were very simple, yet thought-provoking. Now, I’m much more mindful of what and when I eat.

AnetaPsychodietetics
Individual cooperation

5/5

I began working with Ms. Klaudia from Be Compleat even before my bariatric surgery. From the very beginning, she prepared me for what my post-surgery diet would look like, which made me feel far more confident. Seven months after surgery, I’ve already lost over 37 kg—and I’m still losing weight! I eat whatever I crave, but in the right proportions. I’ve certainly gained more energy and I can always count on her advice and support during tougher moments.

Collaboration