Compleat ACTIVE
Spirometry and ergospirometry testing along with body mass and composition analysis using BIA
O usłudze
What is Compleat ACTIVE test and what does it involve?
Ergospirometry test, combined with spirometry, provides data on functioning of three key systems essential for health: cardiovascular, respiratory and metabolic. BIA test allows for body composition analysis and monitoring of changes in physique.
When is it a good idea to perform test?
Compleat ACTIVE test is worth performing if you want to:
- set and achieve your training goals more effectively
- assess and improve your aerobic and respiratory capacity
- tailor your nutrition and supplementation strategy precisely
- enhance your metabolic health (optimize fat utilization)
- fuel your body efficiently during training sessions, competitions and matches
- get actionable solutions—not just raw data
Preparation and proceeding
To take part in ACTIVE test, you are required to sign physical activity readiness questionnaire. Download form and send complete version to aleksandra.kluba@becompleat.pl. Test will take approximately 1 hour. Please take with you sports clothing, training shoes and a bottle of water.
After the test
After the test, your data will be analyzed and presented in a report, from which you’ll learn, among other things:
- what are your training zones
- at which point during exercise you maximize fat burning (FATmax)
- how quickly you recover
- hat is your maximal oxygen consumption (VO2max), which is the most objective indicator of physical fitness
- data from BIA analysis
NOTE: If you’re actively working on improving specific performance skills, it it recommended to repeat the test 3 months after implementing new training plan in order to track the progress. For others, once a year is sufficient.
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