Sports nutrition

As a picky eater, I always thought “diet” meant being forced to eat things I wouldn’t enjoy. But personalized approach I experienced, completely changed that — not only do I have no problem sticking to the plan, but I’m actually eating tastier meals than before, while also nourishing myself in a much healthier way.

From the very beginning, during my consultations at Be Compleat, we focused on details and important topics that helped me come back stronger, and most importantly, more aware after my injury. After a few months of working together, I can confidently say: we did it. Goals we set have been achieved, and now we’re working on new ones.

I perceive my collaboration with Be Compleat as a “nutrition course” that completely changed the way I think about food. I’ve learned so much, and now I know on my own how much and when I can eat certain things. I believe this kind of cooperation is essential for any athlete who wants to grow — not just professionally, but also personally.

Big achievement for me — something I used to struggle with, is that I finally started nourishing myself instead of being on a diet. I think that gave me a huge sense of mental comfort. I don’t have to torture myself or constantly watch every bite. What matters most now is simply enjoying food. And that’s exactly what I’m focusing on at this stage.

100% recommend doing the whole process. It has taught me but the results are amazing. This is an investment for my future self. I am giving my retired old lady self a gift 😉. If you are serious about becoming the best you can be there needs to be a nutrition plan in place.

I lost weight I wanted to — all while enjoying tasty, healthy meals and feeling great throughout the process. Meals were made from simple ingredients you can find in any store, and most importantly, they didn’t take much time to prepare. Even though I’m no longer actively working with Aga, healthy habits have stayed with me.

I decided to work with Be Compleat team after receiving great recommendations from more than one source — and I’ve never regretted it. They helped me understand my habits around food and training and explained exactly what and how much I should be eating in different situations. They’ve been a huge support for me — both as a person and as a football player.

Since I started working with Be Compleat, I’ve felt noticeable boost in energy, better digestion, less fatigue during games and faster recovery. I changed the way I eat, but more importantly, I understood where I was making mistakes — and what truly makes a difference now. With support of professionals, I was able to return to playing after a long break, injury-free.

For several years, I experienced loss of my menstrual cycle, information which I shared with team at the very beginning of our cooperation. As it turned out, this carried number of health risks. One of the outcomes of our collaboration is that today, I’m once again able to use period tracking apps — something I’m genuinely grateful for.

Test results and analyses carried out at Be Compleat clearly showed me what I needed to work on. I received specific recommendations regarding both physical activity and nutrition. After 7 months of working together, I can confidently say that I’m in peak form which is still improving.

Working with Be Compleat gave me knowledge I need to thrive in professional sports, as well as the ability to adjust my nutritional preferences to specific phases of my weekly training cycle. I would recommend this collaboration to any athlete looking to achieve even better performance results.

This past season was the best one of my career so far. FIBA selected me to officiate at the World Cup in China and earlier I had the honor of refereeing three NBA Summer League games in Las Vegas. Progress comes from many small things — often invisible at first glance. I truly believe that working with Be Compleat is one of the key pieces of my puzzle.

I’ve become much more aware when it comes to food choices and supplementation. From performance perspective, my motor skills have improved as well. All of this proves that working with Be Compleat team is definitely worth it.

With Be Compleat’s support, I’ve learned so much — most importantly, how to fuel properly before and after training, as well as during competitions, so I always have energy to perform at my best.

I’d like to highly recommend and thank Be Compleat for incredibly professional and valuable collaboration. They helped me understand what proper nutrition and supplementation should look like in athlete’s life.

From this collaboration, I’ve gained not only additional muscle mass but, most importantly, knowledge and habits related to sports nutrition. Approach offered by Be Compleat would benefit many athletes and anyone with body composition goals.

When I worked with other dietitians, our collaboration ended as soon as I left the office. It wasn’t until I started working with Be Compleat that I saw what real support looks like — dietitian who stays in constant contact, offers advice and monitors progress in implementing nutrition plan.

In today’s sports world, proper nutrition and supplementation are essential to perform at the highest level. Knowledge, guidance and support from dietitians like Agnieszka Kułaga make it possible to get through season — and still enjoy the game, even at 35.

With each passing week, I felt a real difference. From training to training, from game to game, I felt better. I recovered faster during short breaks during game as well as on the days after games. My nutrition plan, carefully tailored for training days, game days and rest days, had positive impact on the quality of my training, my performance during the game and my overall energy levels in everyday life.

Since starting my collaboration with Be Compleat, I’ve completed three of my best races over 100 km. During none of these races did I experience noticeable energy crisis. I have more energy during training, and as a result, quality of my sessions has significantly improved.