Compleat BODY
Skinfold measurements according to the international ISAK protocol, along with body mass and composition analysis using BIA
O usłudze
What is Compleat BODY test and what does it involve?
During BODY test, we use the Harpenden caliper—the most reliable skinfold caliper in the world—to measure skinfold thickness (sum of 6 and 8 folds in mm) in accordance with international anthropometric standards (ISAK protocol). Additionally, we perform body mass and composition analysis using BIA method.
When is it a good idea to perform test?
Compleat BODY test is worth performing if you:
- want to define your body composition goals accurately and realistically
- struggle with maintaining stable body weight
- are recovering from chronic dieting
- want to optimize your body composition in order to improve athletic performance
Preparation and proceeding
Test takes approximately 30 minutes. Ideally, it should be performed on an empty stomach or 3–4 hours after your last meal. Take with you sports clothing—preferably a sports bra and tight shorts for women, and boxers or tight shorts for men. Do not apply any body lotion—your skin must be clean and dry.
After the test
After the tests, your data will be analyzed and presented in a report, from which you’ll learn, among other things:
- skinfold thickness
- body circumferences
- height
- arm span
- bone breadths
- body fat percentage and muscle mass
- data from BIA analysis
NOTE: Depending on the season phase and your goals, we recommend tailoring frequency of body composition monitoring individually.
Zarezerwuj termin
Wybierz w kalendarzu dogodny dla Ciebie termin badania.
Opłać zamówienie
Dodaj produkt do koszyka i dokonaj płatności.
Przygotuj się do badania
Zadbaj o odpowiednie przygotowanie, zgodnie z instrukcją.
Wykonaj badanie
Po badaniu dietetyk omówi z Tobą jego wyniki i przygotuje raport.
Let's find the right solution together
Book introductory consultation - together, we will create the best plan for your personale care.
