We will teach you how to makeyour own nutrition decisions

Working with Ms. Kamila finally helped me understand how my emotions influence my food choices. Action plan was tailored to my needs — thanks to the application and flexibility to swap meals, I never felt the pressure of being on a strict diet. I truly appreciate the supportive atmosphere Ms. Kamila creates during our sessions. Her guidance proved not only effective but also easy to apply in everyday life. Thank you!

I’m very satisfied with knowledge I gained from consultations. I wasn’t even aware that something like relationship with food existed, let alone how much it was influencing my habits. I truly appreciate the client-centered approach and quick responses in challenging situations.

Constant stress and overwhelming number of responsibilities made it impossible for me to manage my diet and stop evening binge eating without professional help. Now I understand that the real issue was poor habits and inability to cope with emotional tension. I’m glad that today I’m able to take control of my eating on my own.

As a picky eater, I always thought “diet” meant being forced to eat things I wouldn’t enjoy. But personalized approach I experienced, completely changed that — not only do I have no problem sticking to the plan, but I’m actually eating tastier meals than before, while also nourishing myself in a much healthier way.

From the very beginning, during my consultations at Be Compleat, we focused on details and important topics that helped me come back stronger, and most importantly, more aware after my injury. After a few months of working together, I can confidently say: we did it. Goals we set have been achieved, and now we’re working on new ones.

I perceive my collaboration with Be Compleat as a “nutrition course” that completely changed the way I think about food. I’ve learned so much, and now I know on my own how much and when I can eat certain things. I believe this kind of cooperation is essential for any athlete who wants to grow — not just professionally, but also personally.

Big achievement for me — something I used to struggle with, is that I finally started nourishing myself instead of being on a diet. I think that gave me a huge sense of mental comfort. I don’t have to torture myself or constantly watch every bite. What matters most now is simply enjoying food. And that’s exactly what I’m focusing on at this stage.

100% recommend doing the whole process. It has taught me but the results are amazing. This is an investment for my future self. I am giving my retired old lady self a gift 😉. If you are serious about becoming the best you can be there needs to be a nutrition plan in place.

For years, I struggled with binge eating and searched for help that would truly make a difference. Working with Ms. Klaudia turned out to be a breakthrough. From the very first sessions, I felt understood and never judged, which allowed me to openly talk about my struggles. Ms. Klaudia helped me develop specific strategies that gradually reduced binge episodes and helped me regain sense of control. It was the best decision I could have made.

I lost weight I wanted to — all while enjoying tasty, healthy meals and feeling great throughout the process. Meals were made from simple ingredients you can find in any store, and most importantly, they didn’t take much time to prepare. Even though I’m no longer actively working with Aga, healthy habits have stayed with me.