Reducing diet

Did you know that 90% of people who are "on a diet" return to their original weight

If you have similar experience and the thought of any limitations discourages you from making another attempt to lose weight, we can help you. We will change your approach to a healthy diet together, so that food has the chance to become your ally on the journey to achieve the desired body shape without losing health.

Experience has taught us that the only effective diet is the one you can sustain in the long term. Therefore – depending on your life circumstances – we will work out the most optimal dietary solutions together and teach you how to handle food in different situations (holiday, business trip, get-together).

Nutrition education

Although the starting point is usually an individual meal plan, we eventually aim for you to be able to prepare your meals intuitively. Thanks to this, you will be able to maintain a healthy diet and the achieved body shape with ease. 

We work with adults, teenagers and children (accompanied by parents).

When it comes to younger patients, we focus on changing the eating habits of the whole family.

Schedule your first consultation

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      Our locations


      Al. 3 Maja 11a (in Park Jordana)
      30-062 Cracow


      ul. Przybyłkiewicza 13
      33-100 Tarnów


      You can't visit us in person? We can work together via Skype.

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