Nutrition in pregnancy

(preparation, course, childbirth)

Did you know that by taking care of your diet and lifestyle you can support your fertility

The decision to start trying to have a baby is one of the most important decisions in the life of every couple. Unfortunately, the problem of infertility is becoming more and more common. It is therefore worth learning how to properly prepare your body for pregnancy – we will tell you what to look out for in the preconception period.

During pregnancy, we will help you to organize your diet so that it meets the increased requirement of the female body for energy, nutrients, vitamins and minerals in each trimester of pregnancy. We’ll give you practical tips on how to cope with your pregnancy ailments to make sure you have good memories of those exceptional 9 months.

Postpartum diet

You can also count on us in terms of a gradual recovery after the birth.

If you breastfeed, the right energy value of your diet will be important. Fortunately, there is no special diet for a breastfeeding mother, so you will be able to return – in most cases – to eating products not recommended during pregnancy without worry.

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Our locations

Cracow

Al. 3 Maja 11a (in Park Jordana)
30-062 Cracow

Tarnów

ul. Przybyłkiewicza 13
33-100 Tarnów

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