When you are a professional athlete, it is crucial not only to periodize your training, but also your nutrition. It is worth thinking about a balanced diet before, throughout and after the training, both during the start and off-season.
Meeting the requirement for individual micro- and macronutrients and the total energy value of the diet will allow you to intensify your training units, which will translate into the achieved results.
After demanding trainings, your body needs effective regeneration, which can be facilitated by choosing appropriate energy sources. At the same time, food is one of the most important aspects of social life, so we want you to be able to enjoy it every day.
An athlete’s diet is also intended to minimize the risk of contusions and to help you recover from past injuries.