Nutrition strategy for a professional athlete

Did you know that a well-balanced diet can help you achieve better results in sport

When you are a professional athlete, it is crucial not only to periodize your training, but also your nutrition. It is worth thinking about a balanced diet before, throughout and after the training, both during the start and off-season.

Meeting the requirement for individual micro- and macronutrients and the total energy value of the diet will allow you to intensify your training units, which will translate into the achieved results.

After demanding trainings, your body needs effective regeneration, which can be facilitated by choosing appropriate energy sources. At the same time, food is one of the most important aspects of social life, so we want you to be able to enjoy it every day.

An athlete’s diet is also intended to minimize the risk of contusions and to help you recover from past injuries.

Years of practice… 

When you decide to cooperate with us, you are taken care of by specialists who themselves have a lot of professional sports experience.

We combine science with practice.

We work together on a long-term basis to create aware athletes.

We help:

Individual sport athletes

(e.g. running, cycling, swimming, triathlon)

Team sport athletes

(e.g. football, basketball, volleyball, hockey)

PRO SPORT Offer

Periodic cooperation *

stationary / online

Establishing a 3-month nutritional strategy for the coming period (e.g. preparation / start) while raising nutritional awareness based on proprietary tools and teaching materials.

Initial consultation

  • defining cooperation objectives
  • analysing training loads
  • calculating RMR, NEAT
  • discussing how TDEE changes on each day with / without training and how it affects the energy content of the diet and the distribution of macronutrients on a weekly basis
  • in case of stationary consultation, full anthropometric analysis (BIA + assessment of skinfold thickness according to ISAK protocol)

Strategic consultation

  • analysing the food diary, medical history and laboratory results
  • outlining the objectives of the nutritional strategy for the particular period

Preparation of an individual nutritional strategy (approx. 150-200 pages) with sample meals based on the current health status and taste preferences (divided into off-days and days with different training load)

Depending on the sport and the period in which we cooperate, the nutritional strategy also includes:

  • matching training and start energy supply
  • nutrition and hydration plan before the match and on the match day
  • planning a carbohydrate loading protocol before the start
  • practical tips on how to organise your meals when travelling
  • suplementation

Introductory consultation

discussing the nutritional strategy obtained and the use of the exchange tables

One control consultation

nutrition education focusing on Evidence Based Medicine

1500 €

Long-term cooperation *

stationary / online

Long-term cooperation – starting from the establishment of a strategy for the next period and including subsequent adjustments – based on proprietary tools, teaching materials and regular contact.

Initial consultation

  • defining cooperation objectives
  • analysing training loads
  • calculating RMR, NEAT
  • discussing how TDEE changes on each day with / without training and how it affects the energy content of the diet and the distribution of macronutrients on a weekly basis
  • in case of stationary consultation, full anthropometric analysis (BIA + assessment of skinfold thickness according to ISAK protocol)

Strategic consultation

  • analysing the food diary, medical history and laboratory results
  • outlining the objectives of the nutritional strategy for the particular period

Preparation of an individual nutritional strategy (approx. 150-200 pages) with sample meals based on the current health status and taste preferences (divided into off-days and days with different training load)

Depending on the sport and the period in which we cooperate, the nutritional strategy also includes:

  • matching training and start energy supply
  • nutrition and hydration plan before the match and on the match day
  • planning a carbohydrate loading protocol before the start
  • practical tips on how to organise your meals when travelling
  • suplementation

Introductory consultation

discussing the nutritional strategy obtained and the use of the exchange tables

Regular control consultations planned according to needs

Periodic adjustments to the nutritional strategy and meals (3-4 during a year)

Regular contact

Individual pricing

* We want to support young athletes in developing their passions too. Therefore, for people under 18 who would like to take care of their nutrition, we offer cooperation (both periodic and permanent) at a price reduced by 50%.

IT IS POSSIBLE TO SPLIT THE PAYMENT INTO INSTALMENTS.

They trusted us

Are you a professional athlete who wants to take it to the next level?

Contact us

Our locations

Cracow

Al. 3 Maja 11a (in Park Jordana)
30-062 Cracow

Tarnów

ul. Przybyłkiewicza 13
33-100 Tarnów

ON-LINE

You can't visit us in person? We can work together via Skype.

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