Nutrition strategy for a professional athlete

Did you know that a well-balanced diet can help you achieve better results in sport

When you are a professional athlete, it is crucial not only to periodize your training, but also your nutrition. It is worth thinking about a balanced diet before, throughout and after the training, both during the start and off-season.

Meeting the requirement for individual micro- and macronutrients and the total energy value of the diet will allow you to intensify your training units, which will translate into the achieved results.

After demanding trainings, your body needs effective regeneration, which can be facilitated by choosing appropriate energy sources. At the same time, food is one of the most important aspects of social life, so we want you to be able to enjoy it every day.

An athlete’s diet is also intended to minimize the risk of contusions and to help you recover from past injuries.

Years of practice… 

When you decide to cooperate with us, you are taken care of by specialists who themselves have a lot of professional sports experience.

We combine science with practice.

We work together on a long-term basis to create aware athletes.

We help:

Individual sport athletes

(e.g. running, cycling, swimming, triathlon)

Team sport athletes

(e.g. football, basketball, volleyball, hockey)

They trusted us

Are you a professional athlete who wants to take it to the next level?

Contact us

Our locations

Cracow

Al. 3 Maja 11a (in Park Jordana)
30-062 Cracow

Tarnów

ul. Przybyłkiewicza 13
33-100 Tarnów

ON-LINE

You can't visit us in person? We can work together via Skype.

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